Discover the key to a longer life through weight maintenance for older women.

Maintaining Stable Weight Increases Longevity Among Older Women

Maintaining a stable weight after age 60 has been found to increase the likelihood of achieving exceptional longevity among women. A study conducted by the University of California San Diego revealed that women who maintained their body weight were 1.2 to 2 times more likely to reach the age of 90, 95, or 100. In contrast, women who experienced a weight loss of 5 percent or more had a lower likelihood of surviving to the age of 90. The study suggests that stable weight should be a goal for longevity in older women¹.

Age Is No Barrier to Successful Weight Loss

Contrary to popular belief, age is not a barrier to successful weight loss. A study conducted by the University of Warwick and University Hospitals Coventry and Warwickshire (UHCW) NHS Trust found that obese patients over the age of 60 can lose an equivalent amount of weight as younger people through lifestyle changes. This study demonstrates that older individuals can achieve successful weight loss with the right approach³.

Weight Stability in 60s Tied to Women’s Longevity

Another study highlighted the importance of maintaining a steady weight after age 60 for women's longevity. Women who kept a stable weight were 1.2 to 2 times more likely to reach exceptional longevity compared to those who experienced significant weight loss. This finding contradicts general recommendations suggesting that older women should lose weight for better health².